Prolonged blue light exposure can cause digital eye strain and can disrupt our regular sleep pattern. Digital eye strain and sleep disruption are some of the main concerns with prolonged exposure of blue light. According to the Nielsen Company, U.S. adults spend over 10 hours using media per day, with an average of 83% of that time being spent on digital devices.
Factors that can contribute to digital eye strain are fatigue, dry eyes, bad lighting, or how the screen is positioned. Some common symptoms that occur with digital eye strain are sore or irritated eyes, difficulty focusing, blurred vision, and headaches. This negative effect of blue light is also known as Computer Vision Syndrome (CVS). According to a survey done by the Vision Council, 59 percent of American adults reported experiencing symptoms of digital eye strain.
Sleep disruption is caused when melatonin production is disturbed, especially in the evening before people head off to bed. This can affect the natural sleeping pattern and prevent us from getting a good night rest. According to consumer reports, 80 percent of adults surveyed said they struggle with sleep at least once a week; many taking dietary supplements, like melatonin, to help them sleep.
Your eye does naturally develop some blue light protection, but this protection peaks during adult ages. This means younger people (children and teens) and older adults (65+) are more susceptible to the effects of blue light. However, symptoms of blue light exposure can occur in anyone.
Source: Fuse Lenses
Factors that can contribute to digital eye strain are fatigue, dry eyes, bad lighting, or how the screen is positioned. Some common symptoms that occur with digital eye strain are sore or irritated eyes, difficulty focusing, blurred vision, and headaches. This negative effect of blue light is also known as Computer Vision Syndrome (CVS). According to a survey done by the Vision Council, 59 percent of American adults reported experiencing symptoms of digital eye strain.
Sleep disruption is caused when melatonin production is disturbed, especially in the evening before people head off to bed. This can affect the natural sleeping pattern and prevent us from getting a good night rest. According to consumer reports, 80 percent of adults surveyed said they struggle with sleep at least once a week; many taking dietary supplements, like melatonin, to help them sleep.
Your eye does naturally develop some blue light protection, but this protection peaks during adult ages. This means younger people (children and teens) and older adults (65+) are more susceptible to the effects of blue light. However, symptoms of blue light exposure can occur in anyone.
Source: Fuse Lenses